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Discover the Benefits of Emotional Expression by Learning How to Experience and Express Your Emotions Effectively
Many people simply do not know how to express their emotions. This is quite shocking when you think about it. They know they have a lot of uncomfortable emotions, but they don’t know how to name them, let alone express them to another human being. This is so sad because to live with your emotions bottled up, is to feel so alone. It doesn’t have to be this way. You just have to learn how to express them in a healthy way. When I was younger, I didn’t know how to express my emotions adequately and it wasn’t good. I think everyone should be able to express their emotions without shame…
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The Secret to Living Fully and How to Find Deeper Meaning in Your Life
Are we living fully when we have hectic lives, running here and there? Everyone seems to be so busy nowadays, but what are they busy doing? If you were to ask them, you’d probably discover that most of what they do, lacks any real meaning at all. What is it a that gives meaning to our lives? This is one of the big questions in life. We should all come to a point in life where we ask, is this it? If you haven’t come to this point yet, you will. God created us to be in communion with Him and when we are separated from Him through sin, we feel a deep…
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Why Loving Yourself is the Cure for Co-Dependency: What Codependents Think and How They Can Make Lasting Positive Change
I’m so happy to be finally writing this post, as I know many people think the Christian life is all about painful sacrifice and hardship. They remember significant people in their lives doing everything for others while neglecting themselves. This was considered to be a good Christian way to behave and we should all feel so guilty for not being as self-sacrificing. Loving yourself was thought to be selfish. Well, thankfully I don’t believe that anymore, and so I don’t have to live my life feeling guilty all the time for not doing enough for others. I was taught to live this way, to always put others before me. It was…
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Learn How To Meditate in 3 Simple Steps, and Experience the Joy of Greater Inner Peace and Happiness Every Day
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Learn How To Meditate in 3 Simple Steps, and Experience the Joy of Greater Inner Peace and Happiness Every Day
Meditation is something almost everyone agrees is a good practice for quietening the mind and connecting with our deeper selves. We all know that being busy all the time is not the right way to live, but that’s how we are nowadays. Meditation has many benefits, it relieves stress, anxiety, and even depression. Learning to shift the focus from your mind to your heart brings greater inner peace and happiness. But, how does meditation help us to experience inner peace and happiness? It helps because it moves us out of our bad moods. Meditation helps to shift us out of our negative thinking patterns. The secret is to know that…
